Weigh In record (no journal entry) for 18 January 2016
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325.2 lb
Lost so far: 51.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1514 kcal
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Fat: 39.26g | Prot: 75.95g | Carb: 239.11g.
Breakfast: Goodness Knows Very Cranberry Snacksquares, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Snickers Marathon Protein Bar - Caramel Nut Rush. Lunch: Kraft Belvita, Zone Perfect Zone Performance Double Dark Chocolate Bar. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
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gaining 0.7 lb a week
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