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Robinson Esquinzo
Journal
23 Dec 15
Robinson Esquinzo's Journal, 23 December 2015
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 23 December 2015
170.9 lb
Lost so far:
24.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
2082 kcal
Fat: 90.31g | Prot: 93.25g | Carb: 216.57g.
Breakfast:
Herzberger Dinkelbrötchen Bio, Gut & Günstig Lachsschinken, REWE Beste Wahl Kochschinken Hauchzart.
Lunch:
Chef Select To Go Geflügel Frikadellen, Kölln Früchte Müsli, Fettarmer Naturjoghurt.
Dinner:
Bofrost Möhreneintopf, Hartmann Mini Frikadellen.
Snacks/Other:
Nutella Brot, Clementinen.
more...
2324 kcal
Activities & Exercise:
Gym - 15 minutes, Laufen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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