Weigh In record (no journal entry) for 25 October 2015
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160.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1441 kcal
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Fat: 53.74g | Prot: 103.40g | Carb: 140.46g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Red Robin Chicken Tortilla Soup, Red Robin Balsamic Vinegar Dressing, Red Robin Side Salad, Red Robin Bruschetta Chicken Sandwich. Snacks/Other: Herbalife Chocolate Coconut Protein Bar, Herbalife Protein Drink Mix - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Emerald Cocoa Roast Almonds, Honey, Quaker Old Fashioned Oats. more...
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losing 0.2 lb a week
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