Weigh In record (no journal entry) for 13 September 2024
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316.5 lb
Lost so far: 60.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2024:
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1477 kcal
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Fat: 70.34g | Prot: 112.52g | Carb: 82.24g.
Breakfast: Great Value Mozzarella String Cheese. Lunch: Popcorners Sour Cream and Onion. Dinner: Wawa Chicken Florentine Toasted Wrap, Mozzarella Cheese (Whole Milk), Pork Roasts (Top Loin, Boneless). Snacks/Other: Jimmy Dean Fully Cooked Turkey Sausage Patties. more...
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losing 1.9 lb a week
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