Weigh In record (no journal entry) for 23 August 2024
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321.5 lb
Lost so far: 55.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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1967 kcal
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Fat: 92.19g | Prot: 51.04g | Carb: 241.39g.
Breakfast: Peanut Butter, Great Value Chewy Granola Bars - Cashew Sweet & Salty. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Wawa Cheddar Cheese Stuffed Pretzel. Dinner: Tillamook Teriyaki Smoked Sausages (41g), Green Giant Fresh Baby Cut Carrots, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Tootsie Roll Tootsie Pop, PopCorners Popped Corn Chips - White Cheddar, General Mills Cinnamon Toast Crunch Treats (24g), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 2.8 lb a week
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