Weigh In record (no journal entry) for 10 August 2024
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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3802 kcal
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Fat: 164.34g | Prot: 119.49g | Carb: 319.86g.
Breakfast: Jean Hervé Purée Amandes Complète, Marque Repère Pépites de Chocolat , Zespri Kiwi Gold, Banane, Cannelle, Bjorg Flocons D'Avoine Complets Bio, Delisse Lait Entier. Lunch: McDonald's La Sauce Creamy Deluxe, McDonald's Le Royal Cheese, McDonald's La Grande Portion De Frites. Dinner: Vodka, Red Bull Red Bull, Mojito, Merguez, Boeuf Haché, Frites Faits Maison, Mayonnaise. Snacks/Other: Desperados Desperados. more...
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losing 9.3 lb a week
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