Weigh In record (no journal entry) for 28 June 2024
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163.4 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1300 kcal
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Fat: 32.50g | Prot: 70.81g | Carb: 179.52g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Padaria Pão Francês, Adria Bolacha Água e Sal. Lunch: Vero Frutto Uva Preta sem Semente, Pepsi Pepsi Twist, Contra-filé, Quero Milho Verde, La Vita Cenoura Ralada, Ovo Cozido, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Forma, Pão de Forma, Café. Snacks/Other: Growth Supplements Creatina Monohidratada, Adocyl Adoçante Dietético Líquido com Stevia, Pepsi Pepsi Twist. more...
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gaining 0.3 lb a week
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