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Miichael
Journal
29 Jul 11
Miichael's Journal, 29 July 2011
Miichael's Profile
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Weigh In record (no journal entry) for 29 July 2011
239.4 lb
Lost so far:
0 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
1159 kcal
Fat: 24.50g | Prot: 16.67g | Carb: 242.28g.
Breakfast:
Banana, Espresso (Doppio).
Snacks/Other:
Sweet Cherries, Peanut M&M's, Banana.
more...
4063 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 46 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes.
more...
losing 7.0 lb a week
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