Weigh In record (no journal entry) for 14 January 2023
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1163 kcal
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Fat: 51.30g | Prot: 35.04g | Carb: 135.47g.
Lunch: Clémentines, Nutella Nutella, Harry's Brioche Tranchée -30% de Sucres, Fromage de Chèvre (Demi Mou), Carrefour Pain Complet. Snacks/Other: Kinder Maxi. more...
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losing 0.1 lb a week
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Amélie Debargue's weight history
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