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Miichael
Journal
27 Jun 11
Miichael's Journal, 27 June 2011
Miichael's Profile
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Weigh In record (no journal entry) for 27 June 2011
246.1 lb
Lost so far:
0 lb
.
Still to go:
81.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
553 kcal
Fat: 0.99g | Prot: 12.47g | Carb: 126.58g.
Breakfast:
Ruby Red Grapefruit Juice, Orange Juice, Skinny Caramel Latte (Short).
more...
3575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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