KFA 18,7% Wasser 56,0%
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1255 kcal
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Fat: 51.75g | Prot: 46.13g | Carb: 141.37g.
Breakfast: My Muesli Porridge, Heidelbeeren. Lunch: K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Edeka Mibell Butterkäse, Lieken Urkorn Mehrkorn, Wiltmann Feinschmecker Salami. more...
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losing 12.3 lb a week
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