Weigh In record (no journal entry) for 01 September 2014
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1650 kcal
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Fat: 51.64g | Prot: 124.79g | Carb: 165.89g.
Breakfast: Egg, Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Lunch: Swiss Cheese, Kraft Mayo Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Soft Hoagie Rolls. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3776 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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