Weigh In record (no journal entry) for 11 July 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1514 kcal
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Fat: 50.33g | Prot: 127.93g | Carb: 147.08g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife 24 Prepare, Herbalife Liftoff - Tropical-Fruit Force, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Pork Chops (Top Loin, Boneless) , Cabbage , Nature's Promise Free from Almond Butter, Roasted Potato. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, All Whites 100% Liquid Egg Whites, Egg, Herbalife Nutritional Shake Mix - Dutch Chocolate, El Viajero Queso Cotija Fresh Grated Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Peach, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Smartfood Kettle Corn Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Peanut Cookie. more...
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steady weight
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