KFA 16,3% Wasser 57,9%
|
179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
2094 kcal
|
Fat: 80.83g | Prot: 104.00g | Carb: 234.58g.
Breakfast: Dr. Oetker Streuselkuchen, My Muesli Porridge, Heidelbeeren, 3 Bears Porridge Kerniger Klassiker. Lunch: Aro Butterkäse, Käsestange, Netto Kaiserbrötchen. Dinner: Ja! Mozzarella 45% Fett I. Tr., Rinderhackfleisch, REWE Gnocchi, Hokkaido Kürbis, Zucchini. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|