Weigh In record (no journal entry) for 04 April 2022
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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500 kcal
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Fat: 12.80g | Prot: 11.28g | Carb: 80.44g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos, Dr. Oetker Streuselkuchen. more...
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losing 9.3 lb a week
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