Weigh In record (no journal entry) for 09 December 2021
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176.1 lb
Lost so far: 7.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1748 kcal
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Fat: 61.60g | Prot: 60.22g | Carb: 236.37g.
Breakfast: Teekanne Hüttenzauber, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Volles Korn Hell, Aldi Looping, Kornmark Schwarzbrot. Lunch: Früchtetee, Ja! Geriebener Gouda, Gut & Günstig Paprika Mix, Gut & Günstig Junge Erbsen, Philadelphia Kräuter Balance, Oryza Natur Reis Gekocht. Dinner: Teekanne Pfefferminztee , Dr. Oetker High Protein Pudding Grieß Schoko. Snacks/Other: Kaffee-Kuchen, Gebratener Reis. more...
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losing 4.6 lb a week
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