Weigh In record (no journal entry) for 01 November 2021
|
183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2620 kcal
|
Fat: 131.86g | Prot: 126.90g | Carb: 228.91g.
Breakfast: Kaffee mit Milch, Philadelphia Doppelrahmstufe Kräuter, Arla Kaergarden Gesalzen, Gut & Günstig Himbeer Konfitüre Extra, REWE Beste Wahl Baguette Salami, Bergader Bergbauern Käse Würzig-Nussig, REWE Bio Mehrkornbrötchen, Milram Sylter Käse. Dinner: K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. Snacks/Other: Multipower Protein 90 Cookies & Cream, Milch 1,5%, Chiquita Banane, Neumarkter Lammsbräu Hollerblüte. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|