Weigh In record (no journal entry) for 25 October 2021
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181.4 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1832 kcal
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Fat: 31.46g | Prot: 55.53g | Carb: 330.07g.
Breakfast: REWE Beste Wahl Traubensaft, REWE Kulturheidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Kamps Käsebrötchen Überbacken, Edeka Paprika in Streifen Geschnitten, Netto Snack-Gurken, Cocktailtomaten, Bonduelle Bio Kidney Bohnen, Senf, Ja! Joghurt 0,1%, REWE Sonnenmais. Dinner: Rama Cremefine 7%, Karotten, Thermomix Gewürzpaste für Gemüsebrühe, Aldi Rote Paprika, Zucchini, Lauch, Zwiebeln, Buitoni Fusilli. Snacks/Other: hanuta Hanuta Brownie Style. more...
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losing 23.1 lb a week
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