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7.7%
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158.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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3573 kcal
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Fat: 102.82g | Prot: 130.17g | Carb: 463.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Del Taco Chips and Salsa (Small), Chipotle Mexican Grill Veggie Bowl. Snacks/Other: Margarita, M&M's Peanut Chocolate, Safeway Frosted Sugar Cookie, Swedish Fish Mini. more...
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gaining 0.0 lb a week
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