Weigh In record (no journal entry) for 13 September 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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707 kcal
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Fat: 27.38g | Prot: 74.25g | Carb: 45.09g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Bob's Red Mill Instant Whole Grain Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla. Lunch: Green String Beans, C. Wirthy & Co. Blackened Salmon, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.4 lb a week
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