Weigh In record (no journal entry) for 16 July 2021
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1834 kcal
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Fat: 63.16g | Prot: 136.09g | Carb: 183.21g.
Breakfast: Tapioca com Manteiga, Queijo Coalho, Carne de Sol, Café com Açúcar. Lunch: Ovo Cozido, Macarrão Fresco (Cozido), Patinho. Dinner: Subway Tomate, Sadia Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão de Leite. Snacks/Other: Quaker Aveia em Flocos, Profit Whey Isolate Protein Mix, Banana. more...
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gaining 0.4 lb a week
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