Weigh In record (no journal entry) for 11 July 2021
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134.5 lb
Lost so far: 163.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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468 kcal
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Fat: 2.17g | Prot: 15.25g | Carb: 101.36g.
Breakfast: Alnatura Linsenwaffeln, Honigmelonen. Lunch: Äpfel, Alnatura Reiswaffeln Rote Bete Apfel. more...
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losing 1.8 lb a week
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ayseguel06's weight history
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