gui_asm's Journal, 03 June 2021

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2044 kcal

Fat: 91.40g | Prot: 110.00g | Carb: 185.41g.   Breakfast: Queijo Coalho, Carne de Sol, Tapioca com Manteiga. Lunch: Carne de Vaca Moída, Arroz Branco. Dinner: Picanha, Macaxeira Cozida, Arroz Branco (Cozido). more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...