Weigh In record (no journal entry) for 30 January 2021
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221.3 lb
Lost so far: 43.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1524 kcal
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Fat: 68.88g | Prot: 145.08g | Carb: 80.92g.
Breakfast: Putz Pasta de Amendoim Chocolate Brownie, Vigor Requeijão Cremoso Tradicional, Evolution Nutrition Whey Protein Petit Suisse, Wickbold Wrap 100% Integral. Lunch: Royal Fermento em Pó Químico, Evolution Nutrition Whey Protein Petit Suisse, Macarrão a Bolonhesa, Vigor Queijo Parmesão Ralado, Tirol Creme de Leite, Ovo Frito sem Gordura. Dinner: Alpino Alpino Black Top, Kibe Lafit Kibe Lafit. more...
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3317 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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