Weigh In record (no journal entry) for 23 January 2021
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224.4 lb
Lost so far: 40.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2112 kcal
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Fat: 79.65g | Prot: 170.57g | Carb: 180.92g.
Breakfast: Sadia Linguiça Suína, Vigor Requeijão Cremoso Tradicional, Président Queijo Prato, Wickbold Wrap 100% Integral, Evolution Nutrition Whey Protein Petit Suisse. Dinner: Fini Ácido Tubes Morango, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Lacta Bis (7g), Evolution Nutrition Whey Protein Petit Suisse, Wheyviv Biscoito Fit Chocolate. more...
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3376 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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