Weigh In record (no journal entry) for 15 January 2021
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202.6 lb
Lost so far: 76.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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572 kcal
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Fat: 24.05g | Prot: 81.29g | Carb: 6.73g.
Breakfast: Leerdammer Leger, Nothwang Honigschinken, Philadelphia So Leicht, Sinnack Protein Toastbrötchen. Lunch: Deutschesee Schwarzer Heilbutt . Dinner: Deutschesee Jakobsmuscheln. Snacks/Other: ESN Fruity Whey Isolate. more...
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losing 5.4 lb a week
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Nadinchen-'s weight history
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