vitoriatwt's Journal, 08 January 2021

230.6 lb Lost so far: 34.0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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4575 kcal

Fat: 195.57g | Prot: 105.98g | Carb: 561.54g.   Breakfast: Vigor Queijo Parmesão Ralado, Massa Leve Nhoque de Batata, Frango (Empanado e Frito). Lunch: Seara Lombo tipo Canadense, Tirol Queijo Prato, Wickbold Wrap 100% Integral, Banana Nanica. Dinner: Di Norma Pavê Doce de Leite Crocante. Snacks/Other: Habib's Esfiha de Carne, Kibe Frito. more...

3366 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...