Weigh In record (no journal entry) for 04 October 2020
|
226.0 lb
Lost so far: 9.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
697 kcal
|
Fat: 58.35g | Prot: 12.87g | Carb: 31.16g.
Breakfast: Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Snacks/Other: Macadamia Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|