Since commuting less, obviously my caloric intake needs metering.
|
138.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2013:
|
545 kcal
|
Fat: 27.50g | Prot: 36.00g | Carb: 48.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Kind Nuts & Spices Cashew & Ginger Spice, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Calavo Avocado, Earthbound Farm Organic Baby Arugula Salad. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slipnslide's weight history
|