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Miichael
Journal
04 Oct 10
Miichael's Journal, 04 October 2010
Miichael's Profile
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Weigh In record (no journal entry) for 04 October 2010
229.4 lb
Lost so far:
2.1 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1157 kcal
Fat: 29.60g | Prot: 27.49g | Carb: 215.13g.
Breakfast:
Skinny Caramel Latte (Grande).
Lunch:
Carrots.
Dinner:
Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Red Raspberries, Plums, Nectarines.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts.
more...
4028 kcal
Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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