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Maria544
Journal
25 Sep 10
Maria544's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
380.8 lb
Lost so far:
46.7 lb
.
Still to go:
180.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2010:
1797 kcal
Fat: 112.37g | Prot: 74.43g | Carb: 125.30g.
Lunch:
lemonade, Thousand Island Salad Dressing, salad, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Bistec Encebollado.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Snacks/Other:
dove roasted almond.
more...
4861 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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