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Miichael
Journal
23 Sep 10
Miichael's Journal, 23 September 2010
Miichael's Profile
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Weigh In record (no journal entry) for 23 September 2010
231.0 lb
Lost so far:
0.5 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
2360 kcal
Fat: 69.83g | Prot: 79.31g | Carb: 378.21g.
Breakfast:
Banana.
Dinner:
Part Skim Mozzarella Cheese, Whole Wheat Pita Bread.
Snacks/Other:
100 Calorie Hershey Bar, Plums, Figs, Granola Nut Clusters - Nut Lovers.
more...
2653 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 18 hours and 44 minutes, Sleeping - 5 hours.
more...
gaining 1.2 lb a week
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