Weigh In record (no journal entry) for 28 December 2019
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209.7 lb
Lost so far: 103.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1721 kcal
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Fat: 167.33g | Prot: 45.82g | Carb: 5.51g.
Lunch: O'Zera Горький Шоколад 97,7%, Шпинат, Щековина. Dinner: Помидоры, Ганна Колбаса Гурман, O'Zera Горький Шоколад 97,7%, Яйцо, Свинина, Брест-Литовск Масло Сливочное 82,5%. more...
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losing 17.0 lb a week
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Mortisfera's weight history
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