nidi888's Journal, 09 August 2019

Weigh In record (no journal entry) for 09 August 2019
132.1 lb Lost so far: 49.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2019:
919 kcal Fat: 36.74g | Prot: 42.97g | Carb: 100.05g.   Breakfast: Landliebe Schokomilch Laktosefrei, Ehrmann High Protein Pudding, Zentis Erdbeere 50 % Weniger Zucker, Grafschafter Weizen-Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft, Herta Finesse Schinken. Lunch: KitKat Chunky (40g), Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
gaining 6.2 lb a week

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