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rnbigguy
Journal
16 Jul 10
rnbigguy's Journal, 16 July 2010
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I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.
306.0 lb
Lost so far:
71.0 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2010:
1685 kcal
Fat: 53.72g | Prot: 73.70g | Carb: 234.98g.
Breakfast:
Light & Fit Yogurt - Pomegranate Berry.
Lunch:
Baked Potato Crips Cheddar & Sour Cream, pizza.
Dinner:
GOLEAN Roll! Bars - Chocolate Turtle, mayo, Flour Tortilla, turkey, bacon.
Snacks/Other:
Clif Bar - Chocolate Chip.
more...
4241 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes.
more...
losing 0.9 lb a week
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