Weigh In record (no journal entry) for 24 August 2018
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191.8 lb
Lost so far: 118.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2048 kcal
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Fat: 52.84g | Prot: 100.70g | Carb: 289.11g.
Lunch: Hansano Bulgaria Joghurt 0,1%, Aldi Sommer Frucht-Mix, Kaufland Marshmallow Fluff, Tomatenmark, Hähnchenbrustfilet, Gekochtes Ei, Weizenbrötchen, Aldi Ziegenfrischkäse mit Kräutern, Alpro Soya Mandelmilch, Vitakrone Weißkrautsalat. more...
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losing 2.2 lb a week
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