Weigh In record (no journal entry) for 04 July 2018
|
167.6 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
2038 kcal
|
Fat: 77.35g | Prot: 61.26g | Carb: 266.70g.
Breakfast: Kinder Schoko Bons White, Aldi Trauben Kernlos, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Almighurt Pfirsich Maracuja. Lunch: Dr. Oetker Pizza Tradizionale Spinaci, Langnese Capri. Dinner: Langnese Eiskalter Hund, Gut & Günstig Fusilli, Starfrost Jägerklößchen. Snacks/Other: funny-frisch Kessel Chips Sea Salt, Volvic Tee Pfirsich. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|