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adefwebserver
Journal
06 Apr 18
adefwebserver's Journal, 06 April 2018
adefwebserver's Profile
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Lowest weight in 8 years on Fat Secret :)
207.5 lb
Lost so far:
3.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
722 kcal
Fat: 28.83g | Prot: 43.98g | Carb: 79.74g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Cherry Tomatoes, Apples, Flame Broiler Side Chicken.
Dinner:
Trader Joe's Cheese Pizza with A Cauliflower Crust.
more...
2406 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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