Weigh In record (no journal entry) for 01 December 2017
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196.7 lb
Lost so far: 114.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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399 kcal
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Fat: 18.81g | Prot: 11.56g | Carb: 41.09g.
Lunch: Vinaigrette Française, Carrefour Laitue. Dinner: Biscuits Sablés, Carrefour Lait Demi Écrémé. Snacks/Other: Biscuits Sablés. more...
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losing 2.5 lb a week
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 Comments
02 Dec 17 by member: ONMG
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Je viens tout juste de m'inscrire. Comment savoir ce que je peux manger pour maigrir.. ou le nombre de calories que j'ai droit .. félicitations Alineak
05 Dec 17 by member: froggy08
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