Weigh In record (no journal entry) for 22 November 2017
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200.2 lb
Lost so far: 110.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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411 kcal
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Fat: 18.43g | Prot: 29.17g | Carb: 21.07g.
Breakfast: Café au Lait, Café. Lunch: Carrefour Laitue, Chantegril Steack Haché 15% MG. Dinner: Candia Lait Viva, Café, Carrefour Pain Complet. more...
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losing 1.0 lb a week
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