Weigh In record (no journal entry) for 08 May 2024
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221.6 lb
Lost so far: 43.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2010 kcal
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Fat: 92.50g | Prot: 96.00g | Carb: 205.00g.
Breakfast: Country Crock Shedd's Spread Original, Harper's Homemade Homemade White Bread. Lunch: Great Value Original Beef Jerky. Dinner: Sam's Club Hot Dog. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard - Small. more...
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losing 2.4 lb a week
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