Weigh In record (no journal entry) for 01 December 2023
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1940 kcal
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Fat: 86.07g | Prot: 80.15g | Carb: 212.90g.
Breakfast: Biskuit, Orangen, Äpfel, Schinken (Regulär, ca. 11% Fett), Weißbrot, Kaffee. Lunch: Milka Czekolada Mleczna, Kinder Schoko-Bons, Kinder Bueno, Ferrero Ferrero Rocher. Dinner: Nestlé Kit Kat (100g). Snacks/Other: Kaffee, Gemischter Salat mit Dressing, Spiegelei, Gebacken oder Gekochter Lachs. more...
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gaining 0.2 lb a week
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