Weigh In record (no journal entry) for 30 June 2023
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116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1372 kcal
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Fat: 44.33g | Prot: 85.55g | Carb: 160.23g.
Lunch: ERU Smeerkaas , Abrikozen, Body & Fit Smart Protein Chips Paprika, Wasa Vezelrijk Cracker. Dinner: AH Tasty Tom Trostomaten, Demeter Appelazijn, AH Veldsla, Nevo Komkommer met Schil , Knorr Aromat , Maggi Aroma, Knorr Tuinkruiden Bouillon , Kerriepoeder, Bloemkool, Zero Rice Rijst, AH Volkoren Pandanrijst, Gekookte Broccoli (Vers, zonder Olie Bereid), De Vegetarische Slager Auf Wieder Schnitzel. Snacks/Other: Eiwit, Aardbeien, Danone Hipro Skyr Stijl Aardbei, Topfenstrudel - abrikozen. more...
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losing 0.8 lb a week
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