Biene Mays's Journal, 30 June 2023

Weigh In record (no journal entry) for 30 June 2023
116.6 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2023:
1372 kcal Fat: 44.33g | Prot: 85.55g | Carb: 160.23g.   Lunch: ERU Smeerkaas , Abrikozen, Body & Fit Smart Protein Chips Paprika, Wasa Vezelrijk Cracker. Dinner: AH Tasty Tom Trostomaten, Demeter Appelazijn, AH Veldsla, Nevo Komkommer met Schil , Knorr Aromat , Maggi Aroma, Knorr Tuinkruiden Bouillon , Kerriepoeder, Bloemkool, Zero Rice Rijst, AH Volkoren Pandanrijst, Gekookte Broccoli (Vers, zonder Olie Bereid), De Vegetarische Slager Auf Wieder Schnitzel. Snacks/Other: Eiwit, Aardbeien, Danone Hipro Skyr Stijl Aardbei, Topfenstrudel - abrikozen. more...
losing 0.8 lb a week

20 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Biene Mays's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.