Weigh In record (no journal entry) for 21 April 2023
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126.8 lb
Lost so far: 26.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1346 kcal
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Fat: 53.43g | Prot: 62.92g | Carb: 151.59g.
Breakfast: AH Blauwe Bessen, Verstegen Kaneel, Citroensap, AH CHIAZAAD Thuis, Smaakt Haverzemelen, Campina Halfvolle Melk, Nespresso Koffie, Quaker Havermout. Lunch: Mandarijn, ERU Smeerkaas Balans 15+, Gekookt Ei, AH Koolhydraatarm Brood, Rucola Sla, AH Gebraden Rosbief. Dinner: AH Magere Rundergrillburger, Nevo Sperziebonen Gekookt , Bio+ Zonnebloemolie, Maiskolf, Aviko Airfryer Dunne Friet, AH Gesneden Uien, Augurken, Heinz Ketchup zonder Toegevoegde Suikers, Remia Friteslijn , AH Tasty Tom Trostomaten, AH Ijsbergsla, AH Hamburgerbroodjes. Snacks/Other: AH Ribbel Chips Paprika, Lipton Green Lemon Ice Tea . more...
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losing 4.6 lb a week
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