Weigh In record (no journal entry) for 24 January 2023
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142.9 lb
Lost so far: 7.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2025 kcal
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Fat: 72.43g | Prot: 77.56g | Carb: 276.33g.
Breakfast: Studentenfutter, Orangen, Äpfel, Avocado, Getoastetes Vollkornbrot. Lunch: Ritter Sport Cranberry Nuss, Kaffee. Dinner: Erdnussbutter, Protein Waffeln. Snacks/Other: Haribo Balla Stixx, Laugenbrezeln. more...
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gaining 0.3 lb a week
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Aga_Ch's weight history
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