Weigh In record (no journal entry) for 25 January 2023
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1430 kcal
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Fat: 72.43g | Prot: 41.69g | Carb: 159.51g.
Breakfast: Kaffee, Avocado, Getoastetes Vollkornbrot, Äpfel. Lunch: Rio Mare Tuńczyk W Oleju, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Lindt Lindor. more...
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losing 9.8 lb a week
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