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Na początku zawsze prosto.
Potem dopiero zaczynają się prawdziwe wyzwania.
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193.1 lb
Lost so far: 2.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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378 kcal
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Fat: 20.29g | Prot: 17.92g | Carb: 31.98g.
Breakfast: Ciasteczka Owsiane (z Rodzynkami). Lunch: Biedronka Karkówka Grillowa. more...
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losing 10.8 lb a week
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