Weigh In record (no journal entry) for 21 June 2022
|
143.4 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1537 kcal
|
Fat: 36.30g | Prot: 45.51g | Carb: 263.97g.
Breakfast: Avocado, Banane, Getoastetes Weißbrot, Tomaten, Omelett oder Rührei mit Schinken oder Speck. Lunch: Maggi Indisches Hähnchen Curry, Basmati-Reis (Gekocht). Dinner: Avocado, Getoastetes Weißbrot, Äpfel, Banane. Snacks/Other: Erdnussbutter, Bio Kaufland Mais Waffeln . more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|