Weigh In record (no journal entry) for 23 May 2022
|
143.4 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
2067 kcal
|
Fat: 70.33g | Prot: 85.07g | Carb: 297.60g.
Breakfast: Senf, Avocado, Hofmaier Wiener Würstchen , Getoastetes Vollkornbrot, Banane, Exquisa Quark Genuss Orange Reich an Protein, Bio Kaufland Mais Waffeln . Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Domowe Młode Ziemniaki. Dinner: Schinken (Extra mager), Getoastetes Vollkornbrot. Snacks/Other: Erdnussbutter, Bio Kaufland Mais Waffeln , Weizenbrötchen, Kaffee, Karotten, Äpfel, Erdbeeren. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aga_Ch's weight history
|