Weigh In record (no journal entry) for 14 May 2022
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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389 kcal
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Fat: 18.84g | Prot: 18.30g | Carb: 39.20g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Banane, Getoastetes Vollkornbrot, Avocado. more...
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gaining 0.9 lb a week
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Aga_Ch's weight history
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